Jessica Lamoureux

Moments in motherhood, wellness, and non-toxic living.

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Jessica Lamoureux blog pregnancy announcement pregnant first trimester update positive test

I put together a list of my favorite first trimester products that will help you stay healthy and feel more comfortable! Those first few months of pregnancy can be a mix of exciting and overwhelming. I know the everyone’s pregnancy journey is different, but these are the 12 must-haves that will help you survive those first…

pregnancy announcement baby onesie ultrasound pregnant

I’m sharing a recap of my first trimester including how I found out, how I told Aaron (and our families), and all the fun details like my symptoms, cravings, workout routine and more! I’m so excited for this next chapter of our lives and can’t wait to share everything with you! I’m currently 20 weeks…

infrared sauna first time los angeles sweatheory wellness sweat holisitc

Sauna’s are great way to get rid of unwanted toxins, heal injuries and illnesses, improve your skin, relax and ultimately, benefit your overall lifestyle. While traditional saunas have been around for a long time, infrared saunas are the newest technology revolutionizing the wellness world. Infrared saunas are unique because the heat waves penetrate the body…

morning routine wellness journal 5 minute mindful moment

You guys. I’m doing it. I’m actually keeping a journal. For so many years, I dabbled in journaling. But then I ultimately got bored or too lazy and never kept up with the ritual. Daily journaling has so many benefits like: increasing happiness, having a higher IQ, sparking mindfulness, boosting productivity, relieving stress, and so…

holistic cold remedies flu sick healthy vegan

I definitely prefer to use natural and holistic methods of healing, rather than immediately pumping drugs into my system. I swear that over-the-counter medicine actually makes me feel worse! Who else gets woozy from NyQuil? While I will still rely on western medicine when it’s really needed (like when my asthma acts up and I…

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