Jessica Lamoureux

Moments in motherhood, wellness, and non-toxic living.

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NEGRONI JOURNAL

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how to meditate mindful mindfulness meditation practice beginner intro

Meditation is no longer considered woo-woo. I love how we’re able to openly share about the practice on social media and hopefully inspire others to begin their own practice. I mean, with the massive list of benefits, why would you not try it? Let’s get into this guide! My story: My first experience with meditation…

self-care routine tips wellness healthy holistic simple mindful

Creating a daily self-care routine may seem totally daunting at first. Believe me, I’ve been there! As long as you’re hitting the basics: brush teeth ✔, eat breakfast ✔, get dressed ✔ (you get the idea)…you’re pretty much on your way! (If you want a little peak into my self-care, check out my simple +…

simple non-toxic bedtime skincare routine wellness products healthy vegan

I don’t know about you, but I have to confess that I love hearing about other people’s skincare routines! What new products they’re using, how they’re using it and how it improves their skin. It’s all so fascinating! In case you’re anything like me, I thought that I’d share my nighttime skincare routine. As with…

los angeles health wellness guide vegan restaurants workout hiking sightseeing

Since moving to Los Angeles in 2016, I always get questions about my favorite local spots! Because LA is pretty much known as the wellness capitol of the world, I’m going to share my favorite go-to’s! I’m going to break down this list into different categories: FUEL (cafe/restaurants), MOVEMENT (places to move your body) and…

switch non-toxic kitchen healthy wellness natural safe products home

150 chemicals found in the home are connected to allergies, birth defects, cancer and psychological disorders. (Source: Consumer Protection Agency) I have been in the process of slowly getting rid of the toxic products in my house and replacing them with clean alternatives for the past few years. This journey has been very important to…

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